![]() This year’s program wouldn’t be possible without supporters such as Project Learning Tree which presented all teachers with several free lessons through PLT’s new online curriculum, or “e-units”. NGSS Bootcamp brings industry thought leaders together to share ideas and best practices for STEM-based programming that focuses on the outdoors. “Many science educators are familiar with this framework but what is not commonly known are the shifts in teaching philosophy, instruction and assessment that teachers need to know in order to effectively teach students using the current research,” said Hill. ![]() NGSS has three distinct dimensions to learning science - crosscutting concepts, science and engineering practices and disciplinary core ideas. Sierra Nevada Journeys Education Director, Sean Hill, said, “It has been our best year ever with 110 attendees including teachers, specialists, administrators and pre-service teachers that represented 11 districts across two states.” The three-day program held at our Grizzly Creek Ranch Campus in Portola, California, shared how to incorporate NGSS standards into their classrooms through outdoor-based education. – Sierra Nevada Journeys hosted more than 100 teachers from northern Nevada and northeastern California for the Next Generation Science Standards (NGSS) training. Training your brain is as important as training your body! All of us have limited time to do the things that we enjoy as well as the things that nourish our body don’t short-change your fitness by getting stuck in the bootcamp-rut.RENO, Nev. It’s not just the body that needs fitness consider adding meditation to your lineup. Classes that challenge your balance and core like yoga, pilates or barre are vital for stability, back strength and complete fitness. Anyone who has sat with me for more than ten minutes knows that I am passionate about fitness and, if it isn’t well-rounded, it isn’t fitness. If that is the only exercise that you do, then there is a huge hole in your fitness. For example, power such as the ability to run up a hill or cross the street while the light is still green, begins to wane unless we exercise in a way that challenges the body’s ability to work hard in short bursts. ![]() Your body’s anaerobic systems are extremely important to train as we age. When I asked them about the apparent deficit in balance, core strength and flexibility, they explained that they only had so much time to exercise and felt that those abilities weren’t really necessary – what they had was ‘good enough.’ Again I was surprised to find that isolated core strength was lacking despite repeated squats and burpees, and their flexibility was very limited. At the end of class we worked the core muscles - muscles of the front and back of the torso - and flexibility. I set up my circuits in a way that would test their ability to balance on unstable surfaces, and was surprised to find that these very ‘fit’ people had very poor balance. I had taken his class periodically and knew how to create the anaerobic workouts he was known for, but I was curious to see how well-rounded his regulars were after doing primarily anaerobic exercise for the better part of a year. Recently I filled in for a boot camp instructor who was on vacation. Luckily the body has a backup system to provide muscles with energy even when oxygen is in short supply and, while it is vital that we work this anaerobic zone periodically, we also need the benefits that come with lower-energy workouts as well. This zone is very recognizable: breathing hard, sweating profusely, and feeling like you are going to lose your breakfast are signs that you may be working out so hard that your muscles cannot get enough oxygen to supply their energy needs. Boot camp-type classes push you to the ‘anaerobic’ zone - this is where you develop power and the foundation for endurance. While there’s much to be gained by sweating and grunting for an hour, the goal of sustainable, well rounded fitness requires skills that you often don’t get in these high energy classes. An explosion in exercise classes has pushed participants to the edge of their fitness level - think CrossFit and boot camp-types of classes.
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