To get the most out of it you will have to have a reasonable undestanding of fitness and be self motivated to achieve your goals. V Shred is the proverbial fitness deep end. V Shred Limitations Not Great For Beginners V Shred giving users access to calorie and macro recommendations is an awesome plus to the V Shred platform. Learning to manipulate your calorie intake to help you progress to your goals is an invaluable skill and one that many fitness apps overlook. V Shred offer amazing programs for intermediate to advanced users who know what they want to achieve and have the drive to work autonomously with a little bit of help from the V Shred app to achieve it. Great For Intermediate And Advanced Users However, if you want access to their complete workout plans you will need to pay for their full programs. You are able to download and browse and trial the V Shred exercise programs for free. But the complexity of programming to make it challenging enough for more intermediate and advanced users. The programs that V Shred has to offer are in depth and offer the simplicity that makes following along easy. What We Like About V Shred Extensive Programs Many fitness applications overlook the importance of tracking your calories and more importantly macronutrients, so to have access to an easy to use calorie tracker to help you stay on top of your food is a massive bonus. Tracking your calories and macronutrients and learning how to manipulate your calorie intake so that you can use food as a tool to achieve your goals is a skill that takes years to master. Allowing you to customise your preferences as you go. When you first sign up to the V Shred you will be given estimated calories and macronutrients to reach your goals based on your circumstances. The macros tab is by far my favourite part of the V Shred platform. The supplements tab allows you look through the V Shred catalogue of supplements to help you on your way. They take training seriously and want to get you results with clear results driven programming. Providing you with clear sets and repetitions with 90 diet plan and access to their exclusive Facebook group.Īt first impressions it is clear that V Shred is not for the faint heart. Taking a deep dive into the programs, and they are structured extremely well, catering to those whether you prefer to train at home or at the gym. This page gives you access to trial four of V Shreds marquee programs before you buy. A hub of all the information you will need to get started using V Shred. The ‘My Stuff’ tab acts as your home page.
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Different custom or standard glue flaps can be created here. 7| Fabrication contains tools that take care of the flat fabrication for the unrolled MeshGraph parts.This extracts segments of mesh based on the shortest route (in weight terms) between 2 or more faces. Another component housed here is the shortest path component. 6| Special Segmentation contains the unrolling component that is in essence another segmentation of the MeshGraph based on the overlaps produced by the mesh in its flat state.5| Iterative segmentation contains one algorithm for improved mesh feature detection and segmentation.The splits happen based on the weights stored with the MeshGraph edges or nodes and the rules embedded in the tree parsing algorithms in the components housed in this section. 4| Secondary Segmentation makes use of the special properties of a tree MeshGraph to split the graph and its underlying mesh.The section contains components each with different algorithms for creating MeshGraph trees. In other words, any acyclic connected graph is a tree. Tree making algorithms are the heart of this plug-in as any important operation performed with Ivy (like unrolling a mesh) depends on the MeshGraph being a tree. In graph theory, a tree is an undirected graph in which any two vertices are connected by exactly one path. Essentially all the tools in this category make tree MeshGraphs from simple MeshGraphs. This sections houses the tree making tools, a series of algorithms that make use of the weight data assigned with the tools of the previous section. The most important here are the two components facilitating the insertion of custom numeric weight data into the MeshGraph. The tools in this category are in fact a sum of presset ways to add the weight information to the MeshGraph. All values are normalized to that interval. Any kind of geometrical/non geometrical property of any object residing in the Grasshopper environment that can be expressed as a number, can be used as a node or edge weight. The weights are added to the MeshGraph as floating point numbers between 0 and 1. A MeshGraph can have both node and edge weights specified for each of its nodes and/or edges. This is important for the tree making algorithms in the next sections. 2| Weight Graph houses a set of components for adding additional data to a MeshGraph.1| Mesh Graph contains components that deal with constructing and decomposing MeshGraphs.The tools packaged with Ivy are organized inside nine categories: The graph edges can be visualized as the mesh topological edges. The data containers that can be visualized as the mesh faces are the nodes of the graph and the links between them are the graph edges. In order to enable the use of graph theory specific algorithms, a new custom data type was created. The MeshGraph is an abstract construct that combines the geometric characteristics of the mesh with sets of linked data containers. Ivy uses notions and algorithms from Graph Theory and applies them towards mesh geometry exploration. This is the most recent release of my plug-in for mesh analysis, segmentation and unrolling inside the Grasshopper environment. Please consider citing them if ivy helps you in your research and up-vote the plug-in if it is helpful for your work. The manual and some examples can be found on my old repository.Īdditionally if you are interested in the research behind Ivy you can read these two papers. You can find a set of videos with examples and tutorials on Ivy on my Vimeo Chanel. “I was living with my grandmother and her boyfriend, who’d been molesting me for three years. Lisa McVey told A&E she’d planned to kill herself prior to being kidnapped. The story is even more harrowing for one reason Larry Pinkerton - realized her memory and incredible detail of the ordeal meant she had to be telling the truth. When Lisa used reverse psychology to connect with Long and ultimately convinced him to let her go, police didn’t believe her story. She left her fingerprints on the bathroom mirror, dropped a hair pin in the living room and smeared blood from her finger inside of his car in the hopes it would one day be discovered by police. Lisa McVey got glimpses of her kidnapper through her blindfold and created and cataloged her own “evidence” by counting the number of steps leading up to Long’s apartment and memorizing the color of the carpet on the stairs. She was kidnapped by Long and blindfolded before being taken to his apartment. On the night of November 3, 1984, 17-year-old Lisa McVey finished her shift at a Tampa-area doughnut shop and began her bike ride home. Lisa McVey’s story was initially dismissed by police The reason why I say 'thank you' now is because I have forgiven you for what you have done to me. Had I not forgiven you, I might as well have been in my own prison, without walls. God has shown me the only way to really be free when someone bestows injustice against you is complete forgiveness."īelieve Me: The Abduction of Lisa McVey is in Lifetime in the US, and released in the UK on Netflix.Scenes cut back and forth to Catherine McVey’s home throughout the movie, mostly depicting her as an unfit, uncaring mother who had trouble with drugs and alcohol. Thank you for choosing me instead of another 17-year-old little girl. The serial killer admitted to committing at least 50 sexual assaults, and McVey wanted to be "in the first row" for his fatal lethal injection. After the execution, she provided a public statement and took another step forward in her life by forgiving Long: In May 2019, she attended the execution of her attacker, Long, who had previously been convicted on eight counts of murder. In the present, McVey also works as a school resource deputy and motivation speaker (per Distractify). "Maybe physical things, maybe mental or emotional, I want to be an inspiration to others." "It's to show people how to embrace life after horrific things happen to you," she said. In the real case, McVey remembered crucial details about her abduction, which ultimately led to the capture of her assailant, Long, who was identified as the so-called "Classified Ad Rapist" and later executed via lethal injection 35 years after the events depicted in the 2018 Lifetime movie. In 1984, she was abducted and sexually assaulted by serial killer Bobby Joe Long, but ultimately survived and provided valuable case information to investigators. Canadian actress Katie Douglas portrays McVey in Jim Donovan's thriller, which has become more popular due to its availability on Netflix in the UK.īelieve Me: The Abduction of Lisa McVey explains how the subject was targeted but glosses over the specifics of what she endured. Rather than focusing on the darkest aspects of the case, screenwriter Christina Welsh details how the victim managed to escape, and why some investigators didn't initially believe her story. Here's an update on Lisa McVey, the subject of the Lifetime movie Believe Me: The Abduction of Lisa McVey. It’s more reliable and keeps your data safe. This program gets a thumbs up for the effort, but WonderShare MobileGo is a much better choice. CIS Benchmarks are freely available in PDF format for non-commercial use: Download Latest CIS Benchmark. Is there a better alternative?Ībsolutely. This CIS Benchmark is the product of a community consensus process and consists of secure configuration guidelines developed for Apple macOS. This program runs on Samsung Android devices and Mac products. An unreliable backup app is something you should definitely avoid. Samsung Kies connects your mobile phone to your PC, making it easier for you to synchronize data between devices and find new apps To download Kies 2. This is especially frustrating considering there are plenty of alternatives, like AirMore, protect your information in this delicate process. You heard right, using this application puts your data at risk of permanent loss. These involve issues while syncing that cause loss of data. But, apart from easy synchronization with your e-mail accounts, it struggles to transfer actual information.Ī large complaint from general users is that it has some serious bugs. This is, in part, thanks to the great user interface. This is fantastic for managing large quantities of information that would otherwise be tedious on your device’s small screen. Plugging your phone into your computer, you can easily see all the information it has stored on your screen. There are some great things about it, though. However, there are times when this application functions, even if it is limited. Samsung Apps brings you a huge selection of mobile applications right in to your Mac OS X. Samsung kies for free download - Kies, Apple Samsung Printer Drivers, KisMAC, and many more programs. 100 Safe and Secure Transfer apps easily by connecting Samsung devices to Mac. Generally, these two operating systems don’t get along. Download Samsung Kies 3.47 for Mac from FileHorse. In this case, it tries to send your Android data to a Mac computer. Samsung Kies is all about creating a backup of all of your information, except for copyrighted content, on your computer. This is a decent attempt at creating compatibility between Mac computers and Samsung Android devices. The case has a smooth plain finish and is in 80% mint condition – some bruises and dingsĭial – the white enamel dial is signed “Rolex” and is in 100% mint condition. The back of the back cover is engraved “B 7186” on the sides and would have also been engraved on the back but this has been polished off and if you look with a very strong eye glasses you can still make out some numbers. The case is signed “Rolex, 31 Records, Universels, Geneve, Suisse” on the the inside of the back cover. The case designates the watch to reference 2199 and. 548” and is in 90% mint condition –light marksĬase – the movement comes in a white metal open face case, which has a screw off back and bezel. This is a very cool Rolex pocket watch with the achievement of 25 Worlds Records signed on the dial. Movement – the nickel bridge movement has a lever escapement and is signed “Rolex, 15 Rubies Swiss Made, Cal. This is a genuine Rolex pocket watch evaluated by the British Army and given the grade “B” as a BACK up model to the General Service Mark II watches Rolex Unicorn Pocket Watch Movement - Runnable Pre-Owned C 170.00 or Best Offer +C 25.00 shipping Sponsored Rolex pocket watch Rolex worlds records retro Junk item Pre-Owned C 1,781.80 or Best Offer +C 13.40 shipping from Japan Free returns Sponsored Vintage Rolex Marconi Open Face Pocket Watch Pre-Owned C 1,607. Lo dice Will Cathcart, il capo della divisione di Meta che gestisce il più popolare. Use your iPhone to scan the QR code and pair with your iPhone. Whatsapp vuole fare un’applicazione per iPad consentendoci di mettere da parte il fai da te. The change in stance, if true, is a good sign, and will surely excite iPad users, who won’t need secondary measures to use the messaging app in the near future. Follow these steps to get WhatsApp on an iPad: Open Safari on your iPad and head to. See that QR code You’re going to want to scan it with your phone. WhatsApp is redesigning contact info on iOS. Il sito web spiega che questa sarà un’app nativa che funzionerà indipendentemente dall’iPhone. Hit up, and hold down the refresh button in Safari’s URL bar, and then Request Desktop Site. Ora, secondo WABetaInfo, WhatsApp sta sviluppando una versione dell’app per iPad e sarà rilasciata in un aggiornamento futuro. We have never understood the reason behind WhatsApp never bringing a native app for iPad users, even though you have millions using it across the globe. You can actually use WhatsApp Web on your iPad too: 1. We are hopeful that Whatsapp is working on an app for iPad, just like how it plans to have an app for the macOS version in the near future.Īlso Read: Garena Free Fire Max Redeem Codes for May 29: Get These Redeem Codes For May 29 To Win Free Rewards In an interview with WABetaInfo, Facebook CEO Mark Zuckerberg confirmed that the popular messaging app will soon be rolling out multi-device capability, allowing users to use their WhatsApp. Will the iPad get an all-new app, or will users have to log in through the WhatsApp Web platform. Since, the report does not explain how the compatibility will be offered. WhatsApp is available through the App Store for Android and iOS devices, but it isn’t optimised to run on tablets, which is why most people use the web version to access the messaging app. The feature is available in the beta version right now, so it is not even a sure thing that WhatsApp will bring it for everyone. But the new feature could be a blessing in disguise for iPad users, giving them direct access to WhatsApp.Īlso Read: Don’t Share Photocopy of Your Aadhaar Card With Anyone: Government But after all these year, WhatsApp never launched a native app for the Apple tablet. Tablets are coming back into the picture, and iPads have already been the popular choice among buyers. You should see an icon for WhatsApp, a name WhatsApp and the web address. Scroll down u til you see Add to Home Screen. Click the box with up arrow in the top right of browser. Connects to WhatsApp following the on screen instructions. According to new report via Wabetainfo, WhatsApp is testing the multi-device feature to let you use iPad and Android tablet using the same mobile number. Open safari on your iPad and navigate to. IPad users could finally get WhatsApp support, all thanks to the new Multi device 2.0 feature which lets you use the messaging app on different devices with the same account. Some schedules have children returning from bussing and/or others leaving during this time block as well.ġ2-12:30pm: children come in and prepare for lunch by washing hands and unpacking lunch items (this step is done for toddler aged children). Clean up begins around 1145, as some children leave at noon and others leave at 1230. Many pictures are often taken to then share the days or weeks events. Often, targeted activities are brought outside such as painting, cutting, or even a writing task or other sensory activities. Bathrooms and diapering as done as children need it. Toddler diapering times happen again, and during warmer weather months, sunblock is appliedġ0 – 12: children are outside on the playground exploring & investigating any number of the learning centers – cars, digging, blocks, art, nature, woodworking, digging, climbing, swings, chalk, etc. some schedules warrant children to catch a bus at this time as well.Ĩ:30: clean up begins, children get ready for morning meetingĨ:30-9:15/9:30: children gather for morning meeting, with welcoming songs, recap of previous learning and activities are done along with group work, songs, and academics all reinforced at morning meetingĩ:30-10: children prepare for AM snack by cleaning up from meeting, using the bathroom, washing hands, and then make selections from lunch bags for AM snack. We help families and children separate and use windows as an extra way to say those tough goodbyes.Ĩ-8:30: specific learning materials are used, learning / interest areas are open. 7-8 am: center opens, learning areas or materials may be set up, breakfast from home may be finished…as children arrive, parents help them into the program, hang bags and children unpack (as they can), older children use the bathroom, wash, and sign in (this helps with name and handwriting practice). With playback specifications that meet the standards of professionals, it features a component video output for high-resolution low-distortion video playback, and a coaxial digital audio output for high-quality audio playback to your home theater system. Record your favorite shows onto DVD-R/W, DVD+R/W, and DVD-RAM discs, offering up to 6 recording modes.ĭon't worry about limited playback capabilities, it can play DVD-Video, DVD-RW, DVD-R, DVD-R DL, DVD+R, DVD+RW, DVD+R DL, DVD-RAM, SVCD, VCD, CD, CD-R, CD-RW, MP3, WMA, and JPEG images.ĭivX is video compression software, which enables high quality video to be compressed into very small files then downloaded onto CD-R or CD-RW and played back with very little loss of quality. Just connect your digital video camera to the unit's front-panel DV terminal, and you're ready to record images onto a DVD recordable disc. The result is a spectacularly clear image with no motion artifacts (stair-stepping), and details so sharp they seem as if they're etched onto the screen. This recorder is a progressive scan player, capable of scanning an entire video frame at once scan-lines commonly associated with interlaced video are drastically reduced. Pure Cinema Progressive Scan Technology HDMI supports standard, enhanced, or high-definition video, plus multi-channel digital audio on a single cable. It has a high-bandwidth processor capable of upconverting 720p/1080i and 1080p through the HDMI (Ver 1.3) output. High Definition Multimedia Interface (HDMI) 1080p In addition, it features a DVB-T tuner capable of receiving Europe's HDTV broadcasts. This unit offers built-in NTSC, PAL, and SECAM TV tuners, capable of receiving and recording your favorite TV shows in both systems. Note! This unit requires a multi-system TV to view PAL DVDs in the US.Įnjoy the convenience of recording PAL or NTSC onto the internal 500GB hard disc, it offers up to 7 recording modes: XP (106 hrs), SP (212 hrs), LP (424 hrs), EP (638 hrs), SLP (850 hrs), SEP (1064 hrs), and MN (1422 hrs). With connectivity to virtually any A/V source, one-touch recording, simultaneous recording and playback capabilities, your entertainment choices are endless with the Pioneer DVR-LX70. It offers Dolby Digital audio decoding, DivX Home Theater Certification, DV (IEEE) front-input, USB Direct Input, HDMI (Ver 1.3) output, PAL/SECAM/DVB-t TV tuners. Moreover, this player offers exquisite audio reproduction that will be hard to match, by incorporating a 192KHz/24-bit audio D/A converter. Your current DVD library will look and sound better than ever before, because this unit is a progressive scan component player capable of upconverting your DVDs to a 1080p high-definition experience. Also, enjoy the ability to record up to 1142 hours (MN mode) onto the internal 500GB hard disc drive, and then edit the content. The Pioneer DVR-LX70 Multi-System DVD Recorder combines functionality and versatility, with abilities to record PAL or NTSC signals onto DVD+R/W, DVD-R/W, and DVD-RAM discs with a choice of 6 different recording speeds. It can be used by professionals and beginners alike. YT Saver is an easy-to-use application that supports both Windows and macOS. Download Video, Audio, Playlists from 10,000+ websites, Convert Video to MP4, MOV, AAC, WAV, and More! With YT Saver, you can download videos from YouTube, Facebook, Vimeo, Dailymotion, Instagram, TikTok, Ok.ru, etc., directly to your PC or mobile device with a click of a button. It is a video downloader and converter software, and it’s also extremely powerful. YT Saver is the ultimate solution to get the most recent, most popular videos and convert them in almost any format for easy playback on all devices, including mobile phones, tablets, and laptops. YTD Video Downloader is a Windows application, and it is available for Windows 10, Windows 8, Windows 7, Windows Vista, Windows XP & macOS as well. It supports most popular file types like MP4, MKV, M4A, MP3, AVI, etc. The best part is that it can convert the downloaded video into all the most popular video formats that can be viewed on any device. The application has a clean and easy-to-use interface that makes it easy to use. The YTD Video Downloader & Video Converter is one of the most user-friendly and feature-packed software that you can use. With just a few clicks, you can download any video in 720p, 1080p, 2K, and 4K resolution. It allows you to download videos from TikTok, Vimeo, Bing, Facebook, Dailymotion, Metacafe, Yahoo, Liveleak, and many other websites. Don’t worry YTD Video Downloader & Video Converter is one of the best tools you can use to solve this problem. It is always frustrating to watch videos on popular streaming sites and not be able to download the video for offline viewing. Problem Solving by Solving an Easier Problem. Problem Solving: Solve an Easier Problem - Math Geek Mama. It features practice with word problems that are an essential part of the Common Core State. The series provides examples of how the math skills students learn in school apply to everyday life with challenging, multi-step word problems. Spectrum(R) Word Problems supplement to classroom work and proficiency test preparation. GRADE 10 MATHEMATICS QUESTION PAPERS AND …. With Swagbucks, you earn points in the form of SB (Swagbucks) that you easily redeem for cash rewards via PayPal or free gift cards if you Poll Pay. apps that pay instantly to paypal 2019 - Il Lazio con gusto. conceptual understanding, procedural fluency, problem solving . This 1st grade math worksheets works with your curriculum or stand. I feel like they did a good job trying to keep up with the same activities as best they could.Common core worksheets math - Gianmaria Giannetti. “I know that it is a ton of work and I am glad that Mrs. “Well, first of all, I’m so glad they had it,” French teacher Cynthia Stockstill said. Students and faculty play cornhole during break. Once the pep rally ended, the last thing students were able to enjoy for Marauder Madness were free biscuits provided by student council. Sophomore Rhyder Poppell and junior Jim Murrah ended up being the last two competitors. To end the pep rally, there was a game of musical chairs among the students. It included a performance from the cheerleaders and recognition of the spring sport teams. During break, the first pep rally of the school year was held. Friday was freedom Friday where students and faculty wore red, white and blue colors. Friday was the last day for Marauder Madness, but also the most school spirit filled. Corn hole was a major hit among the students and faculty, and it was played again on Friday. On Thursday, the theme was tacky tourist day, and the break game was corn hole. “This year was a lot more relaxed than the games in past years because it wasn’t as organized,” senior Madison Perkins said. PowderPuff is a flag football competition consisting of only girls 9-12 grade, and this year, the senior girls won. There was no break game, but the annual PowderPuff game was hosted on the Frank Shaw Field at 6 p.m. The country option was the more popular dress down, but the country club was not far behind. The next day, Wednesday, the dress down day was Country vs Country Club. The break game was four square in the courtyard. The athlete dress up option was far more popular among the students, but there was still the occasional mathlete. I still feel like we were robbed on that last question.” “The teachers won because the answer to the last question was Minecraft. “Literally the single best selling game,” sophomore Micah VanSickle said. In the end, the faculty won against the students. He asked a series of trivia questions to the faculty and students, and whoever got it right received the point. During homeroom, students joined in virtually through a Teams call to watch faculty and students brawl it out in a game known as “Battle of the Ages.” College counselor Matthew Cave hosted the game in the new Langford hall. On Monday, the high school had pajama day. 26, is known as Marauder Madness week, and the entire school participates. The school spirit week, taking place from Feb. Every year Maclay school has a school spirit week filled with different dress up days and break games. |
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